That sudden craving for ” something good ” is often so intense that lead us to devour whatever comes to us as it irresistible.
These cravings are able to undo all the good intentions of the diet. Being able to control them is not possible due to some small tricks.
1.) To learn how to manage hunger pangs the best thing you can do is prevent them, eliminating the need to spend too much time between meals and another. Stay long on an empty stomach causes an excessive drop in blood sugar; This triggers the hormonal mechanisms which send alarm signals to the brain that it recognizes as ” urgent need of sugar. ” In that case, you will have an irresistible urge for sweets, real attackers of your diet.
2.) To prevent the onset of hunger pangs follow these simple rules: Always make a good breakfast: it is shown that skipping the morning meal causes continuous appetite throughout the day. For breakfast, you prefer fresh fruits and whole grains that will give you satiety and energy to start your day. Make a snack mid-morning with a fruit or a finger diet not to get super hungry for lunch. For the main meals eating foods that contain complex carbohydrates and lean protein always accompanied by raw vegetables: for lunch, the ideal is to consume whole-grain carbohydrates with low glycemic index (the best brown rice or parboiled); dinner for white meat or lean fish. Between lunch and dinner, do one or two light snacks with fruit or a packet of crackers. Always do your shopping on a full stomach: in this way, you will avoid filling the basket with snacks, chocolates and savory snacks, avoiding to find them ready at home during an attack of hunger.
3.) And if in spite of these preventive methods, you were still a hunger attack? Here are some tricks to resist temptation. Drink now a large glass of water or herbal tea, most often a sudden appetite is not real hunger, but only a certain loss that sends false hunger signals to the brain. If you do not take fluids quenches your appetite eats a fruit filling, such as bananas, apples or peaches, or you can opt for carrots, celery and fennel; these vegetables eaten raw force you to a long chewing that quickly sends satiety signals to the brain. Finally, many hunger pangs can be fought with the sport: instead of opening the fridge go to the gym, or just takes a nice jog or even a walk in the countryside. This will give you a great help if your cravings are caused by anxiety or stress.
