Fitball: 5 exercises for the buttocks

Here’s a useful guide for you: read this useful list of the 5 most effective exercises to strengthen the buttocks. To run comfortably at home with the help of a fitball. Fitball is a great sphere of rubber that you can buy in every store that comes with sporting goods, to use it comfortably at home, exercising in total privacy, having fun and giving you a new, sleek, toned shape to your body, especially yours buttocks! Here are the exercises to play with fitball.

The bridge: lifting the pelvis

Start your fitball training to relieve your buttocks in your supine position on your back, floor, or sports mat. Hold your legs resting on your fitball, energize all your body muscles, from navel to calf. Push your legs down, over fitball, and slowly raise the basin from the floor, hold it for one or two seconds and finally return to your starting position.

Leg lifting

Continue your fitball workout to relieve the buttocks leaning on your belly and chest on fitball. Then he raises his legs upward, shifting the muscles of the buttocks and the back of the thigh. Repeat each movement for both legs, keeping you firmly at fitball.

Firming the hips

Also for this exercise with the fitball to fix your hips and buttocks you will have to rely on fitball, this time with your body side. Then he raises his leg up, leaving not only the muscles of the buttocks, but also the lateral legs of the legs. This way, you can sculpt your buttocks by getting even thin and toned hips.

Squats standing

To perform special squats standing, you have to do nothing but hold your fitball with your back against a wall. Slow down, contracting the muscles of your buttocks and legs without letting the fitball fall on the floor, pushing your back against the wall. Then return to the starting position.

Maintaining the equilibrium on fitball

Lastly, to strengthen the buttocks and legs with the help of the arms and back, resting on the belly fitball and slowly lifting one leg and arm on the opposite side simultaneously. Keep this balance position, with the contracted muscles, for at least 30 seconds, then repeat the exercise for the other leg and the other arm.