Water retention is mainly due to an imbalance in the distribution of fluids in our body … This may be due to poor circulation or a slowed metabolism that causes an accumulation of fluid between a cell and the other …
That’s Water retention is a problem that can be solved, and we are in against various foods in this simple guide will go on to list.
1.) It may seem strange, but the first rule to reduce fluids in our body, is to drink lots of water, that brings forth the unwanted stagnation but moisturizes where it is needed by making the right amount of potassium, fiber and vitamins the water can be assimilated through foods that are rich …. So it’s a good habit to drink at least 8 glasses of fluid a day: water, juice, preferring that to grapefruit, blueberry and pineapple and herbal teas.
2.) Another food that helps us fight the hated water retention is the fruit … melons and citrus fruits contain a large amount of water and potassium, which are essential to achieve our goal. The fig is a diuretic and rich in calcium magnesium, vitamins A, B1, B2, C, grapes, fruit typical of this period, draining and diuretic effect due to the high amount of potassium contained in it. Also is rich in tannins that help protect the cardiovascular system. Fishing is rich in water, has few calories and helps activate digestion. Finally the pineapple, which is a fruit rich in potassium and citric acid, vitamins A, B, and C by refreshing diuretic and detoxifying.
3.) Even the vegetables are very important. Preferred are those leafy greens such as celery, tomatoes, onions, carrots, lettuce, peppers, cucumbers and parsley, the vegetable with the highest content of vitamin C.
4.) Another important ally in combat water retention is football. Drink lots of milk and eat low-fat yogurt is great!
5.) The fish is very important, especially rich in omega three, such as salmon, tuna, sardines, mackerel … And advisable to add to the diet at least twice a week.
7.) It also helps to take a normal amount of whole-grain carbohydrates, such as rice, pasta, and cereal.
8.) Absolutely to avoid salt. Use very little, only if required! Avoid, of course, all foods preserved in salt, sausages and chips.
