Hands up those of you who did not live a particularly stressful period of life? Today, in a society like ours, dominated by ever more chaotic and frenetic rhythms, stress is literally invading every cell of our body, with the risk of causing serious and irreparable damage to our physical and mental well-being.
Often vent our anxiety in the food without paying particular attention to what we eat, the risk in this way to acquire excess weight extremely difficult to dispose.
Recent studies have shown that those who eat because of stress show a strong preference to so-called junk foods, revealing a body mass index extremely high and above the norm. But Mother Nature has given us some foods are able, thanks to their beneficial properties, to cause pleasant feelings in us relaxing.
1.) Healthy eating is one of the most important and effective solutions to improve our well-being, of course is not enough, but starting with what you eat is definitely a good way to start taking care of yourself. Begin to eliminate or reduce all the exciting drinks from coffee, tea and fizzy drinks; Favorite all those foods rich in insoluble fiber, magnesium and calcium, with extraordinary relaxing, you can easily find the form of legumes, such as chickpeas and lentils, which contribute to the detoxification of your body.
2.) They help to promote the psychological well-being foods rich in B vitamins and calcium, in this regard think of the extraordinary properties of yogurt, thanks to its lactic acid, help to improve the intestinal flora and stimulate the production of serotonin, has always been known as the hormone of humor. Take a daily cup of yogurt that you can easily buy at any supermarket.
3.) It is particularly effective to take the habit of toasting bread to make it more digestible, without giving up carbohydrates that stimulate the production of insulin, responsible in turn increase serotonin in the brain, which is useful to promote psychological well-being. The same objective is favored by special fruits such as pears, bananas, cherries and walnuts and almonds.
