There are many practical methods that can be done directly in your own home, which are also on the agenda and belong to the daily routine. Let’s talk about the stairs. Exact! There are exercises to do on the stairs to keep fit. In this guide, we will go to see which gymnastics to do on the stairs and the 5 exercises to lose weight.
1. Do the step
Doing the step is very simple and is perfect for weight loss because it helps you consume so much energy. But not only, with the step train thighs, buttocks and calves. A perfect exercise, 20-30 minutes of daily walking is the basic exercise, other than the gym.
2. Make the jumps
Making skips from one step to another while keeping your feet together is a good exercise you can do on the stairs. To say it seems simple, it is actually a good effort that helps you lose weight. Do 10 consecutive steps and start again after 20-30 seconds of rest.
3. Make the race
Running the stairs is another exercise for those who intend to lose weight and use the stairs. Obviously, for those who are not trained, they slowly begin to climb up and down the stairs for 10 minutes until reaching 20-30 minutes when they are well trained. Before proceeding with the stairs, it is always useful to do some warm-up, to avoid muscle tears. We talk about exercises like running on the spot, jumping with legs and arms apart and stretching. At least 5 minutes of heating are required. Always keep this rule in mind, it is worth the good health of muscles and joints.
4. Do the push-up
Even on the stairs it is possible to do push-ups. It is very simple, you lie on the ramp, resting on your feet and putting your hands on a step, and you are up and down. Just as you usually do on a regular plane, but here you are inclined. Doing push-ups on the stairs helps you lose weight and keep fit and well-trained, as you train your legs, buttocks, arms and chest muscles. Perfect exercise.
5. Do the lunges
Lunges are an exercise that affects many muscles of the body: legs, buttocks, arms and helps in stratching and even losing weight. To be able to do the lunges on the stairs you need to stand in front of the straight stairs and legs together, then, holding the arms on the sides extends the leg on a step, stretching the other leg well, holding it taut. You then return to the starting position. The two legs alternate and continue for at least 2 series.
