All people eat, but do not take all the right nutrients to tackle your day. Fatigue, stress, as well as weight problems, depend greatly on the quality, as well as the quantity, of what we ingest. It takes small steps to live better and learn how to eat in a healthy way.
The most important thing to remember is that the body, in order to have energy, needs protein, carbohydrates, vitamins, minerals, fiber and water, to be combined to suit your needs and the time of day.
1.) Breakfast is the most important meal of the day, because it gives our body the right energy to face it. As it is unthinkable to drive a car without fuel, the same way, you cannot expect the proper functioning of our body without having first introduced the right combinations of nutrients. For breakfast are essential carbohydrates, fiber, protein, vitamins and minerals. In this way, you avoid spikes hypoglycemic and consequent hunger, nervousness and fatigue, which have been skipping breakfast; but also hyperglycemic peaks caused by the introduction of carbohydrates alone, that create metabolism disorders.
2.) Not to get too hungry for lunch and dinner, you should do two snacks, respectively, one mid-morning and one mid-afternoon. The snacks are optimal protein snacks such as yogurt, white meat, eggs or fruit oil, such as almonds and walnuts, always accompanied by a fruit rich in vitamins. The result, if possible, should be eaten with the skin, wash thoroughly, which contains fibers that slow down the absorption of glucose, cholesterol-lowering and give satiety.
3.) Lunch and dinner is absolutely essential to many proteins, which promote the increase in lean body mass, which consume many more calories than fat mass; they are filling faster compared to a meal composed mainly of carbohydrates and are the key element of which is composed of our body after water. It is important to consume plenty of fruits and plenty of vegetables during the day; it is perfect as an appetizer before lunch or dinner.
4.) Being rich in vitamins and minerals, but very low in calories can also exaggerate in quantity: in this way the stomach is already partially full, avoiding overeating of fatty foods and unhealthy. It is also good to consume about three times a week of fish, possibly not for breeding, rich in omega-3. It is also highly advisable to drink at least 1.5 liters of water a day. Introducing in our body the right combination of nutrients, meals can become moments of real pleasure. We must not give up anything in particular. The important thing is to learn how to eat healthy and with the right calmness.
