It is known that the psychological well-being goes through proper nutrition and a healthy physical activity. The various media, newspapers, TV, the Internet, increasingly concerned with giving information on what could be a healthy diet.
We must say that it is very important to the variety in the diet because the body needs a variety of nutrients that make up gasoline with which we move. This guide will try to list the ones that are essential points to follow to have a healthy diet and avoid such habits to stay healthy physically.
1.) First, you need to put in the daily diet all those foods that contain carbohydrates. Pasta, bread, potatoes, rice, cereals can be included in the diet everyday. In general, these starchy foods are demolished by a class of enzymes called amylase produced by the salivary glands and pancreas. From these reactions, digestion is produced energy the body needs to perform to various vital functions. It is important to add to these foods plenty of fruits and vegetables. These foods to be consumed regularly, contain water, minerals, vitamins, antioxidants and cellulose; these nutrients are essential to have a good regularity of the intestine.
2.) Less frequently than the foods mentioned above must be entered in the diet, white meat, fish, milk and dairy products, eggs, olive oil. These foods contain a quantity of fat significantly increased compared to fruits and vegetables that contain small quantities. The fats, especially unsaturated ones, are important for the production of hormones, for the functionality of the membranes. Essential fatty acids are so called because they can only be introduced through diet. These particular nutrients are important to regulate the transport of fat-soluble vitamins A, E, D, K, and also recent studies have established that play an important role in the prevention of cardiovascular disease.
3.) Among the foods to be consumed less assiduously definitely include sweets and red meat. It must pay attention to the content of cholesterol, which, although important for the sustenance of the organism, must be introduced into the diet with a criterion. Be made to the health problems of the arteries and heart. For this reason, you should not overdo the red meat but introduce them with a certain parsimony.
4.) Finally, to get proper nutrition and be comfortable at a psychophysical level is particularly important to perform daily physical activity. The physical work, especially that of aerobic type, allows to reduce the risk of having cardiovascular diseases in the future, or even to reduce the symptoms of anxiety, stress, loneliness. It is thus a key factor for a good life!
