Proper nutrition helps health of the whole organism. The eyes have as allies many foods that, thanks to their properties, are particularly suitable for improving and maintaining good health in the view.
These are numerous: from fruit to vegetables, from meat to fish and spices and all contain many vitamins, minerals and nutrients necessary to protect and strengthen the view. If we want to ” see better “, then, we should not be missing from our table these valuable foods and use them frequently in the diet everyday.
- Fruits and Vegetables should be consumed in abundance: this indication applies to the overall health of the organism, but some categories of vegetables are particularly suitable to improve eyesight and to produce beneficial effects for its proper functioning. Preferred are especially the fruits and vegetables red, orange and yellow, because they are rich in Vitamin A and C that favor the visual aspects and the well-being of the eyes. Go ahead and then consumption of carrots, tomatoes, melons, red fruits, apricots, peppers, citrus fruits, and strawberries.
- Same beneficial properties for the view and antioxidant effects on the eyes are also covered by other plants that this should be eaten frequently. We speak of kiwi, broccoli, leafy greens, blueberries, asparagus, apples, zucchini.
- This then is a true elixir for the eyes, not only as sources of vitamins and minerals but also lutein, important substance capable of protecting the eye health. Moreover, from the earth, they are allies of the ocular functions also cereals, in particular the integral ones.
- Important aid to maintain healthy sight and also derive from the famous Omega-3. Present in large quantities not only in oily fish, sardines, salmon and tuna, but also in nuts, help counteract the aging of the retina and cornea and loss of their duties related to aging.
- Not to be underestimated that vitamins and nutrients votes are also contained in other foods of animal origin, such as milk, eggs and also some meats, primarily the liver, all with significant amounts of retinol.
- Very effective are also some spices, because they contain substances that are beneficial also to the eye. Among these are indicated especially rosemary, ginger, pepper and sage. Finally, starting from the assumption that our eyes are constituted for the most part of water, to favor their functions certainly contributes also a plentiful water consumption during the day. Hydration is an essential tool to prevent dryness, burning, irritation and to keep the shape of our eyes.
