We will try to understand together well, what are the causes and how to look for ways to remedy and rest on our beautiful legs? Having legs in good health is the desire of many people, especially of many women.
The problem of swollen legs and particularly tired is a very common problem, and the symptoms associated with them are also a sense of heaviness, swelling and the presence or appearance of varicose veins. All this can happen because of some problems related to blood circulation or even because of the greater effort, we have undergone our legs during the day. This is because the blood flow in the body increases and does little, so the flow to be treated is much higher than normal.
In order to try to make remedies for the swollen and tired legs feeling, and then to rest on them, you must first avoid sedentaryity. The fact that you have been sitting for a long time, sitting or lying down does not improve the situation, even worse your blood circulation.
That’s why we need to give space, sport, and physical activity at every turn of the day, which will bring every kind of improvement to the health of our legs. The movement will help to better circulate the blood and prevent stems in the legs, but that can come up without any problems, returning to the heart. To do this you will have to take long walks or even take part in swimming lessons.
In addition to physical activity, the primary remedy for resting on your legs is to make short legs in the massage, or take peduncles in cold and then hot water, so that it moves the bloodstream. Thanks to the cold water the blood vessels will widen and shrink, and the blood flow will greatly improve.
Other remedies to rest on your legs best are to keep your legs raised sufficiently, perhaps on pillows, to prevent blood from being deposited in the legs, feet, and ankles. In all of this, you need to improve your diet, always trying to drink plenty of water, and eat so much fruit and vegetables. Avoid sugars and foods that are very salty and rich in fat.
