How to keep in shape with the bicycle
Cycling is undoubtedly the best entertainment that allows everyone, young and old, to stay healthy and maintain good physical shape. Pedaling can escape from congested cities and you can enjoy nature. Do not forget also that cycling, like any physical activity, contributes to the release of endorphins, the so-called feel-good hormones.
Engage in a sport is, even more so today, very important. It is essential for the welfare of our physical, and even of our mind, because given the intensity of the daily routine, we always need to find a way to amuse and let off steam.
We all dream of the ideal activities beneficial to all parts of the body, and fun that gives the possibility to set the time and the amount in which exercise it. A very good answer may be cycling. So let’s see how to keep fit and what are the characteristics of the bike: what benefits it brings, what you have to be careful and … Some practical advice!
Making movement and exercise regularly is a key pillar for our welfare. According to a recent study, it is easier for us to expand the time dedicated to the movement in our days by choosing a means of dynamic transportation for our trips, rather than deciding to enroll in the gym.
In this sport, the weight of the body is discharged entirely on the bicycle frame, and this peculiarity makes it suitable also for those suffering from disorders at the level of the spine, such as lumbago or sciatica.
Those who suffer from diseases such as disc herniation or lumbar-sciatica should avoid practicing this sport in the acute phase of the disease. First, why ride a bike? Basically, it is one of the most complete activities that can be practiced.
Keep fit with it is to work hard on our bodies, making it generally more toned and resistant. In particular, the legs become thinner and tone. The buttocks become firmer and fights cellulite very effectively.
How then keep in shape by practicing this activity? The measures are few and simple, but must be followed closely. First make sure you are comfortable and at ease with your bike: check the saddle height (you must make sure to touch the ground with your toes, also when riding when the leg reaches the lowest point you should have the almost complete relaxation of your leg) and make sure he has a comfortable fit. Regarding the choice of the bike, basically are two categories: city bikes and mountain bikes.
The first is recommended for city use. They are less demanding and at the time of purchase. You must ensure that everything is in order with the security lights and everything else, so you have a good return on the asphalt urban.
The latter are recommended to those who want to hike in the mountains and countryside, short of land and dirt roads. There are of course of the hybrid models, suitable for all needs, in case you’re undecided on the choice.
How long should ride a bike? Make three half-hours weekly releases about is already great sports training for the average man of today, given the fact that work and studies we steal a lot of time. It is important not to tire the body too much at first, but gradually increase the output time or difficulty of the ride, choosing the most difficult paths.
Please avoid to rush or get too tired, this does not lead to good results. Always remember that the most valid results are those that are seen over time; exercising well and consistently sport after a few weeks you will notice significant improvements: better breathing and overall better fitness.
