How to lose weight with the Metabolic Diet

The metabolic diet is one of the diets more effective, because it is not concentrated only on the body of the person, but also on the psychological facts, takes into account all the metabolism. Being overweight is a problem that stems from a psychological malaise and not just a food problem.

The Metabolic Diet wants to make sure that the person is free from the anxiety of having to stay on a diet and teaches a method to lose weight without dieting because most people when they diet to fail to lose enough weight so you hear dissatisfied. But with this method, the body will learn to burn fat in order to obtain from them the energy needed by the body.

1.) The primary purpose of the Metabolic Diet is to teach you how to eat properly and with satisfaction. In order to do this you have to identify the problem, that is to understand the cause of your overweight and identify what type of metabolism (it has the function of converting the calories of food energy) has. You also have to know your eating habits. This will help you understand how and when to eat certain food’s Magyar. Poor eating habits contribute significantly to the increase in weight gain.

2.) The first phase (test period) of the diet lasts about four weeks, during which you will discover how many calories have need of the organism and reduces the contribution of glucose (carbohydrates). At this stage you may see side effects such as fatigue, headache, nausea, which will disappear with time. This step is done first food plan consists of 12 days you will take a lot of fat and low carbohydrate (during unloading) and another 2 days in which you will take a lot of carbohydrates and low in fat (under load). In doing so the body will start to burn fat.

3.) In the second phase of the metabolic diet, the body learns to burn fat, but we must continue to take for 5 days and a lot of fat and few carbohydrates for another 2 days in carbohydrate and low fat. In doing so the body get a good rhythm in the disposal of fats and in the accumulation of the energy required by the body. This method following the letters you will disperse the excess pounds, as it is a diet high in protein (meat, fish, eggs) and low in carbohydrates (cereals, bread, fruit, pasta, nuts).