How to Lose Weight With The Stair Climbing

If you do not like going to the gym, running bores you and the pool makes you lose too much time, there is an alternative available to everyone and all budgets to stay in shape. It’s called ” stair climbing ” or ” vertical running “, literally ” going up the stairs. ”

1.) In the United States, it is the latest trend because, although very simple, is a very effective way to burn extra pounds and stay in line. Compared to jogging or hiking burns twice the calories: in an hour of stair climbing if they can consume 500 to 1000 (of course depends on the intensity of the workout).

2.) And according to an American study done just 2 flights, a day allows you to lose a couple of pounds in a year. Short enough to avoid some more time the elevator … or forget something upstairs! What do I need to start? Grab a good pair of sneakers and the game is done. Give yourself a daily appointment with the health initially will be enough 10 minutes a day, then increase the operating time of 5 minutes at a time.

3.) You can listen to music and do ” vertical travel ” counting or singing out loud, in short free rein to the imagination … and vented there. In addition to burning calories, climbing stairs help strengthen and tone the muscles of the thighs and buttocks, improves the activity of the heart and helps to prevent osteoporosis …