How To Make The Exercises With Rope

The rope is an exerciser often associated with the training of boxers: just look at the various Rocky films to learn how to use it in this way.

But the rope can be used in many other ways, in order to strengthen various parts of our body.

1.) When you use the rope, you need to focus on the ability to synchronize jump and rotation to do much training are necessary, but also a certain predisposition. Prior to grasp the rope, he began to make rhythmic hops in place, pretending to have the rope in his hands now holding the two shackles (located at the two ends of the rope) and place your hands close to your sides, and then begin to turn the rope forward and jumps on the first right and then left, alternating movements. Try to maintain a slow and steady pace in the first minutes, then increase the speed until you find the rhythm that is more congenial.

2.) Once you’ve trained with the first type of operation, switches to a harder, jump foot together: in this case, you have to turn the rope skipping forward on his toes and trying to raise a little knees. This exercise you perform it while maintaining a fairly slow pace: the benefits of weight loss and tone will be immediately visible.

3.) The last exercise that we propose is the jump rope in reverse rotation: the starting position is always the same, but this time the rotation of the rope should be reversed or backwards. This type of exercise helps to improve not only the strength and tone of your legs, but also dexterity and agility …