In this guide, I reveal to you all the secrets that can help you to obtain valid and, above all, rapid, healthy and beneficial results for your body. With some patience and a good workout, you will be satisfied with the muscle you can develop.
Make abundant meals
The main element to increase muscle mass naturally is to try to put weight in all possible ways. In the first place among the tips to achieve this goal, there is to make very good meals for breakfast, lunch and dinner.
The rule that you have to eat every two or three hours is wrong, as eating so much thickens digestion. Instead, three regular meals are the best choice to do. Eat until you are satiated, without fear of fatigue. Assuming carbohydrates will create an anabolic effect.
The important thing is to keep the glycogen levels stable. Usually, those who want to increase muscle mass come to have 12% fat in the body. This is absolutely necessary and is an almost compulsory passage if you want to define your muscles by raising them in a healthy way.
Train yourself the right way
Those who want to increase muscle mass should be intensively trained to achieve the desired results, but exaggerating is wrong. Excessive workout is the only result of stifling the production of natural anabolic hormones. Always listen to the feedback of your body by doing exercises if you feel a feeling of overload, to avoid adrenal exhaustion that may prove to be harmful. The best solution is to always hear the signals that send you your body.
Increase testosterone
One of the secrets to increasing muscle mass is to maximize natural testosterone levels, in addition to insulin and growth hormone. Take as much carbohydrate as you can to increase the level of testosterone, but not too much for not taking the risk of fatigue. At the end of each meal, take an anabolic protein drink.
Eat the right foods
The diet of those who want to increase muscle mass should be composed of calories derived from healthy foods. Fat foods are allowed such as cream, butter, raw eggs, dried fruits and olive oil. Also good is the habit of hiring various cheeses and dairy products. Among the best meats are beef, chicken and turkey, and between carbohydrate’s potatoes, rice and whole-wheat bread.
Use protein supplements
Protein supplements can be useful to increase muscle mass. Be careful, which ones you buy because the powder proteins are almost always obtained by means of sodium-based treatment and destrogyrus amino acids, which are harmful to health. The best choice is to buy only protein from eggs and milk. The ideal dose is about thirty grams.
