Some tips to speed up your metabolism

For metabolism means the set of biochemical processes that our organization puts in place to extract and process the collected energy from food.

This energy is used to meet energy needs and structural cells that make up our bodies. From this definition, it is easy to deduce that there is a close relationship between our nutritional needs and the daily energy expenditure: how much more energy dissipated during the day so much more we need to feed ourselves.

This is the basic principle of a balanced metabolism. Any organ dysfunction but also poor eating habits, combined with very little exercise, can cause changes in metabolism resulting in slowing down the process of disposal of energy. A body subject to such alterations would have a strong propensity cramming. In such cases it is useful to put in place a number of suggestions to accelerate your body’s metabolism.

1.) Increase the basal metabolic rate. For basal metabolism is the amount of energy used to the individual awake, fasting for at least 12 hours and that is in a condition of physical and mental relaxation. The basal metabolic rate is the fundamental component of human metabolism and is necessary for the maintenance of vital functions. From this definition, it is easy to understand that, fixed the amount of food introduced, as the basal metabolic rate of a subject is high, the more he tends to consume and therefore not accumulate calories and other elements that induce cramming. A physical activity of anaerobic, turning regularly, would strengthen and maintain muscle mass, increasing the basal metabolic rate and countering the slowdown due to aging. Active and well developed muscles are causing substantial metabolic demands even at rest, because they are made from fabric in continuous renewal, in spite of what fat characterized by strong static.

2.) Perform to consistently exercise. Run constantly aerobic activity, as well as anaerobic, he is useful to accelerate the expenditure of energy during training. A good aerobic workout does not increase the basal metabolic rate but induces an energy expenditure accelerated during training, and that could continue within 8 hours.

3.) Follow a diet that is ideal suitable for inducing and increase thermogenesis as well as the increase lean body mass. Thermogenesis, or the ability of our body to convert food into energy, is made up of two basic components: the one resulting from the digestion, resulting in the activation of substances nervine that is capable of decreasing appetite, increasing the sense of accomplishment from food and to increase the capacity of thermogenesis of the human body. A diet divided into smaller meals, consisting of an adequate amount of Nerve Agents (coffee, tea, chocolate, etc.), Rich in protein, it helps to increase, as well as ensure the long, metabolism.