The ailments of time can be prevented by devoting time to a fair amount of physical activity, obviously without exaggeration, otherwise you risk getting the opposite effect, and straining your body too much.
The secret of not being overwhelmed because of too much training, is to start with small training sessions, and then increase the pace from time to time. If you are not sure, and you do not want to risk submitting your body to excessive efforts, I suggest you rely on an instructor or in any case the opinion of an expert, who can advise you on the right training to do. In this guide, we’ll look at some of the most interesting sports to practice after age 40.
Swimming
Swimming is certainly one of the most effective and relaxing sports, suitable for all ages. Swimming allows you to better tone your body, as well as being a panacea for circulation. Be careful not to exaggerate, take it rather as a pleasure and relaxing swim, making sure that the training is beneficial on the body, but also on the mind.
Jogging
Jogging is a relaxed jog, which allows you to burn fat and train your breath, without necessarily having to take too much effort on your body. Avoid practicing it in the city center, your lungs, with smog and fine dust will not benefit much. Prefer spaces with clean air, immersed in nature, as in the countryside, or by the sea with the smell of saltiness. Much better if practiced in company, or listening to good music with an mp3 player.
Tennis
Tennis allows, as well as keeping you fit, also allows you to maintain sociality. In fact, this sport forces you to have at least one opponent. Much better if played in double, which allows you to have a laugh in the company, without having to tire too much. I advise you to buy not too expensive rackets if you are a beginner, in case you should notice that you do not like sport much, or you are totally denied.
The zumba
Lately very fashionable, practiced practically in all gyms, the zumba is a fun sport that allows you to stay in the company. It is not necessary to have special skills. You only need to follow the instructor in his energetic little steps and hops, to the rhythm of Latin music.
