Exercise
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Fitness
Exercise: bending on the knees without weights
Making fitness has become a fashion, but it is also a good way to stay young and fit. There are…
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Fitness
Exercise : Stretching of the buttocks of muscles and interior
Muscle stretching or stretching is an indispensable exercise not only for preparing muscles for physical activity and for eliminating toxins…
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Fitness
Exercise : Jumping rope
Rope exercises can often be boring and useless; Thanks to the rope, we train all the muscles of our body:…
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Fitness
Exercise : Measure muscle work with the Cycle Ergometer
In the field of sports medicine, The Cycle Ergometer is a fundamental tool for assessing athlete’s health and avoiding unpleasant…
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Fitness
Exercise : Stretching the hip with the leg
Stretching exercises have been designed to acquire and maintain a good elasticity of the connective tissue that needs to be…
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Fitness
Exercise : Rotation of the shoulders and arms with tube
Perform physical exercises is a great way to have muscle tone, a body that can withstand better the stresses of…
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Fitness
Exercise : Biceps Curl For With Dumbbell
The Scott bench (Scott Preacher bench or bench) is a sports equipment used in the practice exercise with weights (bodybuilding, fitness).…
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Fitness
Exercise : Stretching for inner thigh with elastic
Among the exercises that you can practice at home, there are those that can be done with the help of…
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Fitness
Exercise : Abs with elbows to the knee
In this guide, we’ll see some Parthian exercises to be able to properly train the abs. Included in this category…
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Fitness
Exercise : Push-ups with one arm
The result obtained through the downturn is truly amazing. This exercise allows the development of the chest muscles, shoulders and…
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Fitness
How to warm up the muscles before exercise
Heating is a very important component of the sport. The warm-up exercises are very important, because it can help you…
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Fitness
how to train your abs in the office
A daily workout is an important, if not essential, in order to stay active and in shape; the muscles, if…
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