Exercise
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Healthy
Diet and exercise to gain speed in the race
If you want to keep in shape running is one of the healthier and less expensive. Despite its simplicity, it…
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Fitness
How To exercise on The Hyperextensions Bench
Would you like to have buttocks and lumbar steel? It is not easy to train these muscles, but with a…
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Fitness
How To Exercise With Elastic
One of the most snubbed by those who make the gym is elastic and yet this tool, easy, practical and…
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Fitness
How to Perform Exercises with Spheric
I’ll explain how to perform exercises of a new discipline: the spheric. It is an activity that you do with…
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