Exercises
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Fitness
5 exercises to do in the morning in 20 minutes
7:00 am, the boring noise of the alarm forces us, with great difficulty, to get out of bed. Let’s face…
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Fitness
All the benefits of the bar exercises
Doing the exercises at the bar is very useful, if you keep to your physical form. This type of training…
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Fitness
Calves: the best exercises to shape
Having the legs and calves in perfect shape is every woman’s dream. A leg with calves of the right size…
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Fitness
5 Advanced pilates exercises
In recent times, pilates has become one of the most loved sports and physical activities for all those who want…
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Fitness
Gymnastics on the stairs: 5 Exercises to lose weight
Who said that to lose weight, stay fit or maintain physical fitness is necessary to enroll in the gym or…
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Fitness
10 exercises to increase the strength of the arms
The most muscular arms are a desire of everyone: in men, they give virility and masculinity, in the woman they…
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Fitness
5 Exercises for back posture
Back pain afflicts a lot of people every day. The motivations lie in bad posture. To alleviate painful conditions, resort…
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Fitness
5 Simple exercises to tone the forearms
When we talk about training our arms, everyone immediately thinks about bending and lifting heavy weights to develop the biceps…
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Fitness
5 exercises to firm the calves
We all want to have fabulous legs to show them this summer. And to get them, there is no need…
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Fitness
5 exercises to define the pectoral
Summer is the right opportunity to discover your body and show others the fruits of great effort. The pectoral are…
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Fitness
Exercises to strengthen your calves
In this simple and quick guide, which we are about to propose, we thought about a topic that was particularly…
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Fitness
How to develop muscles without going to the gym
If you've decided to take seriously your physical fitness, the two main alternatives are to go to the gym or…
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