Exercises
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Fitness
5 Reasons to match Gym and Running
All lovers of the running will surely get up every morning to go their usual miles before going to work,…
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Fitness
5 Exercises with Blackroll
Blackroll is a tool primarily used by professional athletes. Today, it has also spread among people who simply want to…
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Fitness
5 daily exercises to keep fit
Do you also want a perfect physicist, but do not have time or desire to go to the gym? No…
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Fitness
5 Exercises to strengthen the calves after removing the plaster
You finally got that damn plaster that you had to bring for a month inside. The musculature of your leg…
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Fitness
5 Exercises for the back
In this list, we will analyze the 5 most useful stretching exercises for the back. The following exercises can be…
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Fitness
5 useful exercises before going to sleep
Who has never happened at the end of a day spent in a thousand commitments to just relax before sneaking…
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Fitness
5 exercises to strengthen the forearms
An excellent workout can be defined as if this aims to develop all the muscles of the body. It often…
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Fitness
Exercises to eliminate skin with orange peel
Heating is the most important moment of training each sports discipline, along with the cool-down. The same is true for…
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Fitness
9 Exercises to straighten your back
During the day, we undergo our physics with a thousand different efforts, with little regard to the positions we take…
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Fitness
5 exercises with inversion bench
The inversion bench, utilizing the force of gravity, allows optimal stretching of the muscles and the supply of oxygen to…
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Fitness
The benefits of squatting
When the days get longer and the temperatures rise, you start to have a great desire to sea. But going…
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Fitness
Fitball: 5 exercises for the buttocks
If you are tempted by the costume and hope to succeed in fixing and carving your silhouette in time for…
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