Exercises
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Fitness
5 exercises against pain in the menstrual cycle
There are not a few women who, during the days of the cycle, are subject to painful menstruation.
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Fitness
Exercises: Training with the treadmill
Aerobic training is one of the fundamental principles of fitness, and for anyone who wanted to get in shape, it…
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Fitness
5 gymnastic exercises with the elastic
Here’s a quick and easy guide to learn how to perform, comfortably at home, five gymnastic exercises with the rubber…
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Fitness
How to avoid mistakes in the gym exercises
When you exercise in the gym doing a wrong move or perform an exercise without paying attention can be very…
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Fitness
How to Perform The Exercises Spinlates
Spilates is a new type of exercise to be performed in the group in gyms or at home by themselves…
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Fitness
How To Make The Exercises With Rope
The rope is an exerciser often associated with the training of boxers: just look at the various Rocky films to…
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Fitness
How To Use The Bar For Physical Exercises
Staying in shape is equivalent to feel good about themselves: for it is not necessary to go to the gym,…
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