Pilates
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Fitness
Pilates: 5 exercises for the arms
Pilates is a type of gymnastics, designed specifically to strengthen the muscles of the body and improve the fluidity of…
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Fitness
5 Advanced pilates exercises
In recent times, pilates has become one of the most loved sports and physical activities for all those who want…
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Fitness
5 Reasons to choose a Pilates Course
The Pilates method, which takes its name from its creator, now boasts a century and life, but for a long…
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