Training Archives - Being Healthy

WiselyMay 22, 2018

3,433

Training: Free body circuit

To tone the body and to always train with a constant and well studied physical activity, it is always necessary…

WiselyAugust 23, 2017

2,224

Summer is coming, and it is time to discover our body, but the pounds accumulated during the winter create anxiety…

WiselyApril 25, 2017

2,489

Aerobic training is one of the fundamental principles of fitness, and for anyone who wanted to get in shape, it…

WiselyOctober 24, 2014

2,526

Who attends the gym knows that you have to eat in a certain way before you go to the gym,…