The benefits of a detox diet

A condition of intoxication impairs not only health, but also generates a decrease in energy, favors situations of overweight and cellulite formation.

The intake of food rich in fat but low in vitamins and minerals, promotes the accumulation of toxins causing a lifestyle unfair and unbalanced. For this reason it is necessary to purify (just to help our body to eliminate properly all, or at least a large part, of the harmful substances present in it).

Detoxify your body is the most important thing to do in order to feel good and live better at the same time. So, the purpose of this guide is to identify what are the benefits of a detox diet, and the rules to follow.

1.) The detox diet is designed to reach, as quickly as possible, with two main objectives: 1) on the one hand, clean the body by integrating organic foods, such as fruits, vegetables and vegetables; 2) and on the other hand, give the body the right intake of vitamins, minerals and antioxidants; crucial later, because they try to defend against free radicals (chemicals that can cause damage to proteins, carbohydrates, fats and DNA). These antioxidants contain in turn four main elements necessary for our body, ie: carotenoids and vitamin C, especially important for defending the living virus and bacteria, as well as heart disease. Of vital importance, and not to be forgotten are vitamin E and selenium, also necessary for our organism.

2.) Eliminating caffeine, alcohol, foods containing preservatives, fried foods, canned foods, cereals containing gluten or foods containing fat and sugar, the body purge and, for this specific reason, tend to dry. So you will have a clear transformation from fat mass will move to learn. So, the body will eliminate fewer toxins, with the result that it will no longer be burdened as a time, but would contribute so an improvement of intestinal and not only.

3.) In addition, drinking at least 1.5 liters of water a day, you will be able to eliminate, without any problem, these substances, and at the same time it will help the body to stay well hydrated throughout the day. It will in this way a skin brighter and smoother. Furthermore, assuming certain foods such as, for example, watercress containing vitamin B1, B2 and B6 or nettles, the skin will not only be fed optimally favoring rejuvenation, but for their particular characteristics, these fantastic foods will help our body to accelerate the elimination of liquids, we do not need, thus reducing the swelling and heaviness.

4.) I remind you, one last time, to eat plenty of vegetables and lots of fruit. Drink herbal teas flavored with various herbs and infusions, for example, red tea and green tea and eat, in the right doses, a bit of dried fruit. In short, have a good detox diet is good not only to our health, but also to ourselves. Remember that we are what we eat! You have to love each other and, in particular, you have to have respect for yourself. Your body will thank you!