The benefits of Judo

Numerous schools have been opened to learn this kind of sport and all the tactics to defeat the opponent. It is a sport that every year attracts the attention of many young people, especially children, and has become one of the fundamental sports of the Olympics.

It’s a sport that not only improves the physical performance of a practitioner but is also a good way to have fun and grow with others. So let’s look at what are the reasons why it is good to practice judo sports and what are its benefits.

It helps to have greater self-confidence

Judo is a sport that underlies the principle of balance, both physical and psychological. It requires great skills in being able to ” dominate ” both the opponent and the situation in which he is, without appearing disoriented. Learning the judo tactics helps to have greater self-confidence, with the awareness of being able to control the situation and finding the best solution, helps to remain calm and master your body.

It helps to remain calm

Since judo allows you to better control the situation without loosing the brackets, several research has revealed that another benefit of this sport is that it greatly reduces the level of aggression, hostility and anxiety of the practitioner, enabling him to achieve the goals desired.

It helps control your balance

Before learning the most modern combat tactics, practitioners are taught traditional arts, especially the practice of equilibrium. It is one of the fundamental functions of judo, as it aims to be able to control the movements of the body and to be able to remain upright even against the force of gravity. When physical balance is reached, it will be much easier to reach the psychological one.

Improves posture

Judo is based on exercises aimed at training all muscles in the body. The exercises are aimed at the growth of muscle mass, so that the body prepares to deal with all kinds of stress. These exercises help the practitioner to maintain good posture and to distance all kinds of physical males.

Educate your personality

We have seen how judo has beneficial effects on the physician of the practitioner, but its beneficial effects on personality are not excluded, as it improves the ability to collaborate and share a space with others without being overbearing and arrogant. Educates to the respect of others, not only in the game, but also in everyday life.