The lack of calcium in modern

Pay attention to your eating style is a very important for our body. Make a balanced diet and balanced is a way to defend ourselves from the hardships and the problems that can cause a non-organic diet.

This guide our attention dwells on the lack of calcium in modern, and we see some useful advice to avert it.

1.) Calcium is a mineral that is present in large quantities in our bodies. It along with other elements such as magnesium, phosphorus and zinc, constitutes the essential material for the skeleton bone and teeth; also, it ensures proper functioning of muscles and nervous system. This is why during childhood, and adolescence is crucial assume an appropriate amount. This is important both for growth and for the strengthening of bone structure; in this way, we can prevent disturbances that can occur in old age.

2.) Even with the well-being of our days, due to the richness and variety of the foods we eat, it is a very common phenomenon of calcium deficiency, also known by the term ” osteoporosis “. That’s the modern way of eating one of the possible causes of the shortage of this mineral. Taking large amounts of foods such as meat and dairy products, it can damage the body. Ingest a quantity greater than the daily requirement of protein makes foods rich in calcium source of consumption of this mineral, because of their acidifying effect. This deficiency can also result from the consumption of beverages containing cola, salt and refined grains.

3.) Having debunked the classic ” drink the milk that is good for your bones “, should give indications for food fight any calcium deficiency. Consumption of plant foods can ensure optimum supplies of this mineral. Eat tofu prepared with calcium sulfate gives us the opportunity to take a quantity four times higher than that made with cow’s milk. Drinks soy strengthen and ensures the right amount; another source of calcium are green vegetables, whole grains and nuts. Also, drinking mineral water makes sufficient, in our bodies, the reserves of this element.