To tone the body and to always train with a constant and well studied physical activity, it is always necessary to perform a well detailed and targeted circuit to obtain precise results. Many people love to take care of their body very often, creating well-organized circuits that improve the appearance of their body.
A body to be modeled, must always stick to the workouts often very rigid. The free body circuits are indeed created to obtain immediate results but surely to be followed with effort and effort. The constancy, the energy and the grit, will allow you to follow a perfect workout with a free body circuit.
Start with heating
First of all, a free body circuit to be inserted in a fitness card, must always provide a series of exercises aimed to warm up the muscles and begin to prepare the body for the effort. The warm-up exercises usually involve a light run of 10 minutes or a fast run of 6-8 minutes.
Once the race is over, it is essential to start immediately with the exercises. Training the muscles without proper heating, can often cause muscle pain or even worse than the really dangerous rips. Once you have warmed up, you will have to perform the whole exercise circuit.
Perform the exercises for the abdomen and pectorals
First of all, after warming up, you should concentrate on the area of the body to be trained. To perform a perfect circuit, you will have to start from the free body exercises for the bibs. Perform with resistance and strength of the bends with the arms to be done exclusively on the parallel bars. These exercises will widen your shoulders and will also help you work your arms well.
Repeat 2 sets of 15 or 20 if you are strong enough. To continue with the bodyweight circuit, you will also need to work the abdomen by performing abdominals several times. Perform the abdominals while lying on a fitness mat and bring your knees bent towards your chest, very slowly. Repeat the exercise by doing 2 or 3 sets of 15 or 20. You can also perform the abdominals in reverse, bringing the torso to the knees bent.
Perform the exercises for the legs and calves
The next step of a perfect free-body training circuit also includes exercises to be performed in series for legs and calves. Always do squats to strengthen your leg muscles well. You will basically have to bend forward with your legs, alternating one at a time.
You can also perform the bending with the legs with a step, with any step or with a fixed platform on the ground, to increase the force in the calves. Try to make at least 2 sets of 20 or 30 bends for results. By constantly repeating this circuit, you will notice some very positive results on your body.
Note : Exercises must be carried out without making excessive efforts. Increase your pace and speed after many workouts. Perform a medical examination to make sure you can make heavy physical efforts.
