Staying in shape is equivalent to feel good about themselves: for it is not necessary to go to the gym, but with a simple and compact tool like the bar, which can be adaptable to any door and telescopic, you can create a home low-cost gym to get a perfect shape.
1.) The purpose of the bar is basically one, to bring the chest to the bar the same: in order to succeed it is essential to a great willingness to do hard work, regardless of the year, you’re going to perform. To facilitate the grip on the bar, rather than jump, use a step to go up and challenge it.
2.) One of these consist in ‘hang grasping the bar with a distance between your hands slightly higher than a shoulder-width apart. Without this bend your arms and pulled until the chest in contact with the bar, exhale, pause a few seconds and then come down very slowly.
3.) A more complicated exercise consists in ‘wield with your hands very close and opposite: pulled up, and as soon as you arrived with their heads close to the bar, Tilt it to one side so as not to bang: Now exhale, stop in contraction for a few seconds, then go down quietly …
