Zone Diet: Features and Tips
Although we are already in the summer and swimsuit season are now almost impossible to improve it or change it in any case, it is advisable for those who want to maintain their weight or lose a few kilograms in the weeks to follow a low-calorie diet. The board of the fund is still to follow the opinions and advice of your doctor.
1.) Before starting with practical advice, here is some general information. It ‘s called the Zone Diet, diet studied and developed by Barry Sears in 1995. The American biochemist, namely from the United States, has thought of this method food as a kind of drug, which achieves the desired results only the right dosages. So it is, in essence, also for this type of diet, based inter alia on the concepts of balance and moderation, so to maintain the production of insulin in a ” zone ” (hence the name) neither too high nor too low.
2.) This particular dietetic food system is based on four main pillars: the decrease of insulin, which according to Sears would be the cause of the transformation of carbohydrates into fat; control of eicosanoids, ie the hormones that cause the accumulation of fat (if bad) and weight loss (if good); a good exercise aim and the assumption of Omega 3. The zone diet is essentially based on the formula 30 – 40 – 30 has regarding the snacks for both meals. The percentage of energy intake in the body during each meal should be divided as follows: 30% came from protein, 40% carbohydrates and the last 30% from fat.
3.) It seems that the benefits are different and all very ” attractive “, ranging from improved mood and quality of nocturnal sleep to increased concentration in work or study. And, of course, the desired weight loss.There are also criticisms some scholars have recently argued that this low-calorie diet will lead to a general increase in saturated animal fats, which are considered particularly harmful for our body. It good to remember that if you are going to follow this diet is highly recommended to pay a visit to your primary-care physician or a dietician, who will direct you to definitely the best choice for your body.
